Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/06/24 |
45:03 |
10,393m |
2:10.0 |
RowErg |
View workout
|
01/06/24 |
10:01 |
2,320m |
2:09.5 |
SkiErg |
View workout
|
01/05/24 |
25:01 |
5,577m |
2:14.6 |
RowErg |
View workout
|
01/05/24 |
0:51 |
215m |
1:59.5 |
RowErg |
View workout
|
01/05/24 |
1x4:00/1:00r |
912m |
2:11.5 |
RowErg |
View workout
|
01/04/24 |
45:00 |
10,636m |
2:06.9 |
RowErg |
View workout
|
01/02/24 |
15:38 |
3,517m |
2:13.3 |
RowErg |
View workout
|
01/02/24 |
23:42 |
5,566m |
2:07.7 |
RowErg |
View workout
|
01/02/24 |
3:14 |
848m |
1:54.3 |
RowErg |
View workout
|
01/02/24 |
8:51 |
2,014m |
2:11.9 |
RowErg |
View workout
|
12/31/23 |
3x4000m/2:00r |
52:26.1 |
2:11.0 |
RowErg |
View workout
|
12/29/23 |
13:51 |
3,149m |
2:12.0 |
RowErg |
View workout
|
12/29/23 |
v4000m/2:00r...3 |
7,359m |
2:08.4 |
RowErg |
View workout
|
12/27/23 |
2:41 |
501m |
2:40.6 |
RowErg |
View workout
|
12/27/23 |
10x1:00/0:30r |
2,668m |
1:52.4 |
RowErg |
View workout
|
12/27/23 |
35:00 |
8,254m |
2:07.2 |
RowErg |
View workout
|
12/27/23 |
23:48 |
5,263m |
2:15.6 |
RowErg |
View workout
|
12/25/23 |
35:01 |
8,026m |
2:10.8 |
RowErg |
View workout
|
12/24/23 |
22:01 |
5,014m |
2:11.8 |
RowErg |
View workout
|
12/24/23 |
22:30 |
5,224m |
2:09.2 |
RowErg |
View workout
|
12/22/23 |
10:08 |
2,299m |
2:12.2 |
RowErg |
View workout
|
12/22/23 |
v6:00/3:00r...2 |
2,513m |
2:02.7 |
RowErg |
View workout
|
12/22/23 |
7007m |
30:31.5 |
2:10.6 |
RowErg |
View workout
|
12/20/23 |
16:26 |
3,538m |
2:19.4 |
RowErg |
View workout
|
12/20/23 |
13963m |
1:00:18.8 |
2:09.5 |
RowErg |
View workout
|