Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/24 | v4000m/2:30r...4 | 10,000m | 2:04.9 | RowErg | View workout | |
| 01/30/24 | 10:05 | 2,290m | 2:12.0 | RowErg | View workout | |
| 01/30/24 | 5:21 | 1,225m | 2:11.2 | RowErg | View workout | |
| 01/30/24 | 4x1:00/1:00r | 1,130m | 1:46.1 | RowErg | View workout | |
| 01/30/24 | 1:16 | 338m | 1:52.4 | RowErg | View workout | |
| 01/30/24 | v250m/1:30r...4 | 1,718m | 1:51.7 | RowErg | View workout | |
| 01/30/24 | 10:04 | 2,297m | 2:11.5 | RowErg | View workout | |
| 01/27/24 | 35:00 | 8,092m | 2:09.7 | RowErg | View workout | |
| 01/27/24 | 5x2000m/2:30r | 42:34.2 | 2:07.7 | RowErg | View workout | |
| 01/25/24 | 8:49 | 2,014m | 2:11.4 | RowErg | View workout | |
| 01/25/24 | 2x1250m/4:00r | 9:33.5 | 1:54.7 | RowErg | View workout | |
| 01/25/24 | 2:24 | 589m | 2:02.8 | RowErg | View workout | |
| 01/25/24 | 10:08 | 2,312m | 2:11.5 | RowErg | View workout | |
| 01/24/24 | 5:42 | 1,013m | 2:49.1 | RowErg | View workout | |
| 01/24/24 | v4000m/2:00r...4 | 10,000m | 2:05.4 | RowErg | View workout | |
| 01/22/24 | 19:23 | 4,198m | 2:18.5 | RowErg | View workout | |
| 01/22/24 | 2000m | 7:27.0 | 1:51.7 | RowErg | View workout | |
| 01/22/24 | 15:36 | 3,361m | 2:19.2 | RowErg | View workout | |
| 01/22/24 | 8:40 | 2,004m | 2:09.8 | SkiErg | View workout | |
| 01/20/24 | 59:59 | 13,906m | 2:09.4 | RowErg | View workout | |
| 01/18/24 | 19:15 | 4,324m | 2:13.5 | RowErg | View workout | |
| 01/18/24 | 7:14 | 1,593m | 2:16.3 | RowErg | View workout | |
| 01/18/24 | 2x5:00/r | 2,329m | 2:08.8 | RowErg | View workout | |
| 01/17/24 | 17:12 | 4,009m | 2:08.8 | RowErg | View workout | |
| 01/17/24 | 4x2:00/2:00r | 2,090m | 1:54.8 | RowErg | View workout |