Lawrence Ng 3x2000m/3:00r row
6,000
Meters
25:03.0
Time
2:05.2
Pace
380
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 34:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 109 |
February 15, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 6,000 | 2:05.2 | 178 | 913 | 21 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 20 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 26 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 20 | |
| r2,183 |
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Workout Graph
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