Lawrence Ng 1x3000m/2:00r row
3,000
Meters
12:50.4
Time
2:08.4
Pace
185
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 14:50.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 112 |
February 14, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 20 | |
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 20 | |
| r1,410 |
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Workout Graph
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