Lawrence Ng 11:03 row
2,526
Meters
11:03.1
Time
2:11.2
Pace
153
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 112 |
February 11, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.1 | 2,526 | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 11:03.1 | 199 | 2:38.5 | 88 | 602 | 20 |
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Workout Graph
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