Lawrence Ng 1x1500m/5:00r row
1,500
Meters
6:17.8
Time
2:05.9
Pace
94
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 11:17.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 113 |
February 11, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 21 | |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 21 | |
| r1,792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.