Lawrence Ng 2x2000m/3:00r row
4,000
Meters
16:53.0
Time
2:06.6
Pace
250
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 22:53.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 105 |
February 20, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000 | 2:06.6 | 172 | 893 | 21 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 20 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 23 | |
| r1,198 |
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Workout Graph
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