Lawrence Ng 15000m row
15,000
Meters
1:05:24.2
Time
2:10.8
Pace
911
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1383 |
| Drag Factor | 123 |
February 18, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:24.2 | 15,000 | 2:10.8 | 156 | 838 | 21 |
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 19 |
| 13:08.7 | 6,000 | 2:11.4 | 154 | 830 | 20 |
| 13:10.5 | 9,000 | 2:11.7 | 153 | 826 | 20 |
| 13:02.2 | 12,000 | 2:10.3 | 158 | 843 | 22 |
| 12:48.7 | 15,000 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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