Lawrence Ng 13:44 row
3,424
Meters
13:44.9
Time
2:00.4
Pace
228
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 112 |
February 13, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.9 | 3,424 | 2:00.4 | 200 | 989 | 26 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 28 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 |
| 13:44.9 | 827 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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