Lawrence Ng 3x2:00/2:00r row
1,569
Meters
6:00.0
Time
1:54.7
Pace
108
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 110 |
February 15, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| r764 |
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Workout Graph
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