Lawrence Ng 2x1500m/5:00r row
3,000
Meters
11:41.1
Time
1:56.8
Pace
205
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 21:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 113 |
February 11, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 26 | |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 26 | |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 27 | |
| r1,765 |
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Workout Graph
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