Lawrence Ng v1:00/2:00r...1 row
222
Meters
1:00.0
Time
2:15.1
Pace
13
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 237 |
| Overall Time | 3:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 109 |
February 14, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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