Lawrence Ng 5x500m/2:00r row
2,500
Meters
9:26.9
Time
1:53.3
Pace
175
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 19:26.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 127 |
March 11, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1126 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r1,415 |
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Workout Graph
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