Lawrence Ng 19:48 row
4,591
Meters
19:48.6
Time
2:09.4
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 120 |
February 25, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 4,591 | 2:09.4 | 161 | 855 | 20 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 20 |
| 19:48.6 | 1,803 | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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