Lawrence Ng v500m/2:00r...1 row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 505 |
| Overall Time | 4:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 119 |
February 04, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 5 | |||||
| r5 |
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Workout Graph
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