Lawrence Ng 5:21 row
1,225
Meters
5:21.5
Time
2:11.2
Pace
76
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 122 |
January 30, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.5 | 1,225 | 2:11.2 | 155 | 833 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 5:21.5 | 43 | 4:10.0 | 22 | 377 | 17 |
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Workout Graph
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