Lawrence Ng 11:45 row
2,641
Meters
11:45.0
Time
2:13.4
Pace
158
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 123 |
February 04, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 2,641 | 2:13.4 | 147 | 806 | 20 |
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 20 |
| 11:45.0 | 602 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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