Lawrence Ng 2x1250m/4:00r row
2,500
Meters
9:33.5
Time
1:54.7
Pace
174
Calories
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 17:33.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 109 |
January 25, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,500 | 1:54.7 | 232 | 1098 | 29 | |
| 4:47.6 | 1,250 | 1:55.0 | 230 | 1091 | 29 | |
| 4:45.9 | 1,250 | 1:54.3 | 234 | 1105 | 29 | |
| r2,215 |
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Workout Graph
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