Lawrence Ng 4x1:00/1:00r row
1,130
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 124 |
January 30, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r690 |
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Workout Graph
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