Lawrence Ng 5x2000m/2:30r row
10,000
Meters
42:34.2
Time
2:07.7
Pace
622
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,225 |
| Overall Time | 55:04.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
January 27, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.2 | 10,000 | 2:07.7 | 168 | 878 | 21 | |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 19 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 20 | |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 22 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 20 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 25 | |
| r2,225 |
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Workout Graph
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