Lawrence Ng 19:00 row
4,378
Meters
19:00.8
Time
2:10.2
Pace
269
Calories
100
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 94 |
December 18, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,378 | 2:10.2 | 158 | 844 | 22 | 100 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 91 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 98 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 102 |
| 19:00.7 | 987 | 2:01.9 | 193 | 964 | 25 | 112 |
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Workout Graph
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