Lawrence Ng 4x2000m/4:00r row
8,000
Meters
33:04.1
Time
2:04.0
Pace
514
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 49:04.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 104 |
November 29, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.1 | 8,000 | 2:04.0 | 184 | 931 | 22 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 20 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 23 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 26 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 22 | |
| r1,932 |
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Workout Graph
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