Lawrence Ng 13963m row
13,963
Meters
1:00:18.8
Time
2:09.5
Pace
863
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 99 |
December 20, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.8 | 13,963 | 2:09.5 | 161 | 853 | 23 | 164 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 23 | 152 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 23 | 157 |
| 8:18.2 | 6,000 | 2:04.5 | 181 | 923 | 23 | 164 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 874 | 23 | 168 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 23 | 168 |
| 8:53.7 | 12,000 | 2:13.4 | 147 | 807 | 23 | 170 |
| 8:53.4 | 13,963 | 2:15.8 | 140 | 780 | 23 | 170 |
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Workout Graph
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