Lawrence Ng 13:07 row
3,014
Meters
13:07.2
Time
2:10.5
Pace
183
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 107 |
October 25, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,014 | 2:10.5 | 157 | 840 | 24 | 150 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 145 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 158 |
| 13:07.2 | 662 | 2:21.3 | 124 | 726 | 21 | 147 |
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Workout Graph
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