Lawrence Ng 44:18 row
10,011
Meters
44:18.8
Time
2:12.7
Pace
599
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 105 |
November 28, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.8 | 10,011 | 2:12.7 | 149 | 814 | 20 | 124 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 144 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 123 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 121 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 21 | 127 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 123 |
| 36:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 120 |
| 42:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 118 |
| 44:18.8 | 531 | 2:10.6 | 157 | 839 | 22 | 121 |
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Workout Graph
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