Lawrence Ng 10:08 row
2,312
Meters
10:08.5
Time
2:11.5
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
January 25, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.5 | 2,312 | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 10:08.5 | 24 | 2:57.0 | 63 | 516 | 7 |
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Workout Graph
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