Lawrence Ng 19:15 row
4,324
Meters
19:15.2
Time
2:13.5
Pace
256
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 107 |
January 18, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 4,324 | 2:13.5 | 147 | 805 | 20 | 138 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 137 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 143 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 145 |
| 19:15.2 | 921 | 2:18.5 | 132 | 752 | 20 | 127 |
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Workout Graph
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