Lawrence Ng 13:11 row
3,029
Meters
13:11.2
Time
2:10.6
Pace
184
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 125 |
January 15, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.2 | 3,029 | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 13:11.2 | 739 | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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