Lawrence Ng 9:08 row
2,004
Meters
9:08.3
Time
2:16.8
Pace
116
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 96 |
January 15, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.3 | 2,004 | 2:16.8 | 137 | 770 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 9:08.2 | 932 | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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