Lawrence Ng 13:04 row
3,028
Meters
13:04.2
Time
2:09.4
Pace
185
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 103 |
January 17, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,028 | 2:09.4 | 161 | 854 | 21 | 137 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 125 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 141 |
| 13:04.2 | 737 | 2:04.9 | 179 | 917 | 23 | 147 |
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Workout Graph
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