Lawrence Ng 10:05 row
2,255
Meters
10:05.6
Time
2:14.2
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 95 |
January 08, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,255 | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 10:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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