Lawrence Ng v15:00/r...3 row
7,393
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,393 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 95 |
January 15, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,393 | 2:01.7 | 194 | 967 | 26 |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 25 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 25 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 |
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Workout Graph
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