Lawrence Ng 9:59 row
1,954
Meters
9:59.1
Time
2:33.3
Pace
109
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 126 |
January 12, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.1 | 1,954 | 2:33.3 | 97 | 634 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 9:59.1 | 807 | 3:05.3 | 55 | 489 | 19 |
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Workout Graph
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