Lawrence Ng v750m/r...4 row
1,750
Meters
6:39.1
Time
1:54.0
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 6:39.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 95 |
January 08, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:39.1 | 1,750 | 1:54.0 | 236 | 1112 | 30 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 27 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 |
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Workout Graph
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