Lawrence Ng 19:23 row
4,198
Meters
19:23.1
Time
2:18.5
Pace
243
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
January 22, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 4,198 | 2:18.5 | 132 | 753 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 19:23.0 | 928 | 2:21.7 | 123 | 723 | 20 |
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Workout Graph
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