Jon Regner

Log

Date Workout Score Ave Comments Action
04/10/24 1:00:01 25,307m 2:22.3 View workout
04/08/24 30:00 13,007m 2:18.3 View workout
03/21/24 4x800m/4:00r 11:10.0 1:44.6

4x800 m rest 4 min week 5
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03/21/24 4:29 1,028m 2:11.1 View workout
03/19/24 30:00 7,538m 1:59.3

Week 5 30 min 20 s/m
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03/19/24 4:28 1,018m 2:11.9 View workout
03/17/24 v0:45/2:00r...12 2,551m 1:45.8

Week 4 drag sprints
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03/17/24 2x0:45/2:00r 212m 3:32.2

Week 4 drag sprints
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03/17/24 4:44 1,017m 2:19.9 View workout
03/16/24 3x2000m/3:00r 23:17.9 1:56.4

3x2000 week 4 DAD PLAN
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03/16/24 5:01 1,020m 2:27.6 View workout
03/15/24 5000m 19:55.8 1:59.5 View workout
03/15/24 311m 3:57.2 6:21.3 View workout
03/06/24 5x500m/3:00r 8:34.6 1:42.9

5x500m 3 min rest week 4 DAD
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03/06/24 4:46 1,028m 2:19.3 View workout
03/05/24 2x500m/3:00r 3:26.0 1:43.0

5x500m 3 min rest week 4 DAD
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03/05/24 5:04 1,036m 2:26.9 View workout
03/04/24 30:00 7,385m 2:01.8

Week 4 30 min tempo
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02/20/24 1000m 3:24.8 1:42.4

1k test week 2 dad
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02/20/24 9:15 2,020m 2:17.4 View workout
02/19/24 v1:00/2:00r...12 3,483m 1:43.3

DAD Week 2 drag sprints
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02/19/24 9:28 2,021m 2:20.6 View workout
02/15/24 24:00.6 7,058m 1:42.0

3x2000 3 min rest 20/22/24 s/m
2:03/2:01/1:58

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02/14/24 10:35.0 3,429m 1:32.5

4x750 w/ 4 min rests

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02/14/24 8:57.0 2,017m 2:13.1 View workout