Jon Regner 7:03 row
1,519
Meters
7:03.4
Time
2:19.3
Pace
87
Calories
128
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 18 |
Stroke Count | 133 |
Drag Factor | 113 |
February 16, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:03.4 | 1,519 | 2:19.3 | 129 | 744 | 18 | 128 |
5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 127 |
7:03.4 | 441 | 2:19.9 | 128 | 739 | 18 | 129 |
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Workout Graph

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