Jon Regner

Log

Date Workout Score Ave Comments Action
05/02/25 12m 0:14.3 9:55.8

DAD week 3 session 3 8k 20 s/m
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05/01/25 34:21 10,129m 3:23.5 View workout
05/01/25 10x250m/3:00r 8:12.0 1:38.4

10x 250m 3 min rest week 3
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05/01/25 4:43 1,019m 2:19.1 View workout
04/27/25 30:00 7,589m 1:58.5

DAD week 3 session 1
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04/18/25 29084m 1:15:38.8 2:36.0 View workout
04/18/25 1000m 3:24.2 1:42.1

1k test week 2 dad
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04/18/25 5:06 1,146m 2:13.5 View workout
04/16/25 v1:00/2:00r...12 3,324m 1:48.3

DAD Week 2 drag sprints
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04/14/25 3x2000m/3:00r 23:48.0 1:59.0

DAD week 2 session 3 (3x2k)
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04/14/25 4:46 1,023m 2:20.1 View workout
04/12/25 4x750m/4:00r 10:30.5 1:45.0

DAD week 2 750m sprints x4
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04/09/25 21:06 8,312m 2:32.3 View workout
04/09/25 30:00 7,271m 2:03.7

DAD week 2 30 min tempo
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04/07/25 29:50 11,907m 2:30.3 View workout
04/07/25 v1:00/2:00r...12 3,458m 1:44.1

Drag sprints week 1
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04/05/25 8000m 32:23.9 2:01.4

DAD Week 1 session 3
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04/04/25 6x500m/3:00r 10:20.0 1:43.3

DAD Week 1 session 2
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04/04/25 5:22 1,175m 2:17.4 View workout
04/03/25 30:00 7,452m 2:00.7

Week 1 session 1 dad plan
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03/27/25 2000m 7:01.9 1:45.4 View workout
03/27/25 4:30 1,019m 2:12.7 View workout
03/26/25 5000m 20:58.9 2:05.8 View workout
03/23/25 1:00:00 12,493m 2:24.0 View workout
03/23/25 22:43 9,718m 2:20.2 View workout