Jon Regner

Log

Date Workout Score Ave Comments Action
06/18/25 2000m 7:59.6 1:59.9 View workout
06/16/25 1:00:00 23,819m 2:31.1 View workout
06/16/25 8:59.4 1,519m 2:57.5 View workout
06/08/25 1:00:00 26,296m 2:16.9 View workout
06/07/25 1:00:00 26,193m 2:17.4 View workout
06/07/25 1:00:00 24,995m 2:24.0 View workout
06/05/25 1:00:00 24,315m 2:28.0 View workout
06/04/25 1:00:00 24,562m 2:26.5 View workout
06/03/25 1:00:00 23,531m 2:32.9 View workout
06/01/25 v0:45/2:00r...12 2,567m 1:45.1

week 5 session 4 drag sprints
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05/27/25 9000m 37:08.1 2:03.7

week 5 session 3
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05/18/25 4x800m/4:00r 11:03.6 1:43.6

DAD week 5 session 2 (speed)
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05/18/25 5:17 1,051m 2:31.0 View workout
05/17/25 30:00 7,502m 1:59.9

DAD week 5 session 1 (30 min)
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05/15/25 v0:45/2:00r...12 2,544m 1:46.1

DAD week 4 session 4 Drag Sprints
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05/14/25 1:30:08 34,017m 2:38.9 View workout
05/14/25 1000m 4:48.3 2:24.1 View workout
05/12/25 21097m 1:29:14.8 2:06.9 View workout
05/08/25 1:00:00 12,122m 2:28.4 View workout
05/07/25 3x2000m/3:00r 23:08.4 1:55.7

DAD week 4 session 3 3x2000
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05/06/25 5x500m/3:00r 8:23.8 1:40.7

DAD week 4 session 2 5x500
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05/06/25 5:09 1,014m 2:32.5 View workout
05/05/25 30:00 7,280m 2:03.6

DAD week 4 session 1 30 min tempo
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05/03/25 v1:00/2:00r...12 3,611m 1:39.6

DAD week 3 session 4 drag sprints
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05/02/25 8000m 32:25.5 2:01.5

DAD week 3 session 3 8k 20 s/m
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