Jon Regner 30:10 BikeErg
11,548
Meters
30:10.1
Time
2:36.7
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 58 |
| Revolution Count | 1765 |
| Power/kg | 1 |
| Drag Factor | 95 |
September 22, 2025 06:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.1 | 11,548 | 2:36.7 | 91 | 612 | 58 |
| 5:00.0 | 1,863 | 2:41.0 | 84 | 588 | 57 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 59 |
| 15:00.0 | 1,922 | 2:36.0 | 92 | 616 | 59 |
| 20:00.0 | 1,913 | 2:36.8 | 91 | 612 | 59 |
| 25:00.0 | 1,903 | 2:37.6 | 89 | 607 | 58 |
| 30:00.0 | 1,947 | 2:34.0 | 96 | 629 | 60 |
| 30:10.1 | 58 | 2:54.1 | 66 | 528 | 48 |
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Workout Graph
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