Jon Regner 45:41 BikeErg
17,680
Meters
45:41.2
Time
2:35.0
Pace
469
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 59 |
| Revolution Count | 2701 |
| Power/kg | 1.04 |
| Drag Factor | 95 |
September 23, 2025 06:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:41.2 | 17,680 | 2:35.0 | 94 | 623 | 59 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 580 | 56 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 60 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 619 | 59 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 632 | 60 |
| 25:00.0 | 1,954 | 2:33.5 | 97 | 632 | 60 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 639 | 60 |
| 35:00.0 | 1,955 | 2:33.4 | 97 | 633 | 60 |
| 40:00.0 | 1,950 | 2:33.8 | 96 | 630 | 60 |
| 45:00.0 | 1,921 | 2:36.1 | 92 | 616 | 59 |
| 45:41.2 | 251 | 2:44.1 | 79 | 572 | 57 |
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Workout Graph
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