Jon Regner

Log

Date Workout Score Ave Comments Action
01/05/19 3:51.0 1,012m 1:54.1

Warmup

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01/04/19 18:00.0 4,692m 1:55.0

12x1:30 @1:55/500 pace at 22 s/m 1:00 rest between sets

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01/04/19 4:07.3 1,021m 2:01.1

Warmup

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01/02/19 25:21.0 6,000m 2:06.7

2x 3000m/ 2 min rest. @18 s/m
2:06.7 pace

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01/02/19 4:19.0 1,013m 2:07.8

Warm up 1k

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01/01/19 20:13.3 5,000m 2:01.3

5k continuous rate pyramid, with stroke rate changes every 1k- 20/22/24/22/20
Goal:
2:03 /20
2:00/22
1:57/24
2:00/22…

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01/01/19 15:00.0 3,398m 2:12.4

15 min warm up

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12/29/18 18:00.0 4,622m 1:56.8

Goal: 12x1:30 @1:56 pace 1:00 rest at 20 s/m

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