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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Jon Regner

Log

Date Workout Score Ave Comments Action
11/09/25 1:00:08 25,955m 2:19.0 View workout
11/08/25 1:23:41 33,883m 2:28.2 View workout
11/07/25 1:04 221m 2:25.9 View workout
11/07/25 862m 5:00.9 2:54.5 View workout
11/07/25 144m 0:48.5 2:48.4 View workout
11/05/25 11x1:00/1:00r 3,197m 1:43.2 View workout
10/29/25 1:03:53 25,401m 2:30.9 View workout
10/29/25 2000m 7:47.7 1:56.9 View workout
10/27/25 4:32 1,414m 3:12.3 View workout
10/27/25 30:00 14,102m 2:07.6 View workout
10/27/25 2000m 7:10.0 1:47.5 View workout
10/27/25 4:42 1,017m 2:18.9 View workout
10/25/25 1:00:03 24,855m 2:24.9 View workout
10/25/25 50:58 16,861m 3:01.4 View workout
10/24/25 2x250m/0:45r 1:52.7 1:52.7

12x250m 45 sec recovery
app.erg.zone

 View workout
10/24/25 2x250m/0:45r 1:03.8 1:46.6

12x250m 45 sec recovery
app.erg.zone

 View workout
10/24/25 4:36 1,019m 2:15.7 View workout
10/23/25 5000m 18:55.5 1:53.5

5k row
app.erg.zone

 View workout
10/19/25 1:00:04 23,808m 2:31.4 View workout
10/18/25 4x1:00/1:00r 1,218m 1:38.5

18 hole erg golf
app.erg.zone

 View workout
10/18/25 4:11 1,016m 2:03.6 View workout
10/15/25 11908m 34:17.6 2:52.7 View workout
10/15/25 5:46 1,859m 3:06.1 View workout
10/15/25 169m 0:25.2 2:29.1 View workout
10/14/25 13572m 37:25.8 2:45.4 View workout