Jon Regner

Log

Date Workout Score Ave Comments Action
05/14/25 1000m 4:48.3 2:24.1 View workout
05/12/25 21097m 1:29:14.8 2:06.9 View workout
05/08/25 1:00:00 12,122m 2:28.4 View workout
05/07/25 3x2000m/3:00r 23:08.4 1:55.7

DAD week 4 session 3 3x2000
app.erg.zone

View workout
05/06/25 5x500m/3:00r 8:23.8 1:40.7

DAD week 4 session 2 5x500
app.erg.zone

View workout
05/06/25 5:09 1,014m 2:32.5 View workout
05/05/25 30:00 7,280m 2:03.6

DAD week 4 session 1 30 min tempo
app.erg.zone

View workout
05/03/25 v1:00/2:00r...12 3,611m 1:39.6

DAD week 3 session 4 drag sprints
app.erg.zone

View workout
05/02/25 8000m 32:25.5 2:01.5

DAD week 3 session 3 8k 20 s/m
app.erg.zone

View workout
05/02/25 12m 0:14.3 9:55.8

DAD week 3 session 3 8k 20 s/m
app.erg.zone

View workout
05/01/25 34:21 10,129m 3:23.5 View workout
05/01/25 10x250m/3:00r 8:12.0 1:38.4

10x 250m 3 min rest week 3
app.erg.zone

View workout
05/01/25 4:43 1,019m 2:19.1 View workout
04/27/25 30:00 7,589m 1:58.5

DAD week 3 session 1
app.erg.zone

View workout
04/18/25 29084m 1:15:38.8 2:36.0 View workout
04/18/25 1000m 3:24.2 1:42.1

1k test week 2 dad
app.erg.zone

View workout
04/18/25 5:06 1,146m 2:13.5 View workout
04/16/25 v1:00/2:00r...12 3,324m 1:48.3

DAD Week 2 drag sprints
app.erg.zone

View workout
04/14/25 3x2000m/3:00r 23:48.0 1:59.0

DAD week 2 session 3 (3x2k)
app.erg.zone

View workout
04/14/25 4:46 1,023m 2:20.1 View workout
04/12/25 4x750m/4:00r 10:30.5 1:45.0

DAD week 2 750m sprints x4
app.erg.zone

View workout
04/09/25 21:06 8,312m 2:32.3 View workout
04/09/25 30:00 7,271m 2:03.7

DAD week 2 30 min tempo
app.erg.zone

View workout
04/07/25 29:50 11,907m 2:30.3 View workout
04/07/25 v1:00/2:00r...12 3,458m 1:44.1

Drag sprints week 1
app.erg.zone

View workout