Jon Regner

Log

Date Workout Score Ave Comments Action
05/13/24 10000m 41:44.9 2:05.2

10k
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05/10/24 2000m 6:59.8 1:44.9 View workout
05/10/24 4:16 1,016m 2:06.1 View workout
05/08/24 5011m 19:31.4 1:56.8 View workout
05/08/24 25:57.7 6,918m 3:45.1 View workout
05/04/24 20000m 49:23.6 2:28.1 View workout
05/04/24 10000m 42:55.6 2:08.7 View workout
05/04/24 10000m 41:05.1 2:03.2 View workout
05/02/24 5000m 19:47.0 1:58.7 View workout
04/23/24 40:16 11,671m 3:27.0 View workout
04/23/24 500m 1:43.2 1:43.2 View workout
04/23/24 2:09 517m 2:05.3 View workout
04/23/24 500m View workout
04/23/24 1000m View workout
04/19/24 1:00:00 21,906m 2:44.3 View workout
04/19/24 30:00 12,187m 2:27.6 View workout
04/16/24 1:00:00 24,154m 2:29.0 View workout
04/16/24 528m 1:04.7 2:02.5 View workout
04/16/24 440m 0:46.5 1:45.6 View workout
04/16/24 1:00:00 19,970m 3:00.2 View workout
04/15/24 500m 1:44.1 1:44.1

DAD Week 1 session 2
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04/15/24 5:05 1,019m 2:29.8 View workout
04/14/24 30:06 12,065m 2:29.7 View workout
04/14/24 5:22 2,045m 2:37.6 View workout
04/11/24 30:00 7,457m 2:00.6

Week 1 session 1 dad plan
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