Jon Regner 5:22 row
1,175
Meters
5:22.9
Time
2:17.4
Pace
68
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 113 |
April 04, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,175 | 2:17.4 | 135 | 764 | 21 | 139 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 139 |
| 5:22.9 | 74 | 2:34.7 | 94 | 625 | 17 | 139 |
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Workout Graph
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