Jon Regner 5:06 row
1,146
Meters
5:06.1
Time
2:13.5
Pace
68
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 115 |
April 18, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,146 | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 5:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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