Jon Regner 3x2000m/3:00r row
6,000
Meters
23:48.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 32:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 115 |
April 14, 2025 15:18:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 6,000 | 1:59.0 | 208 | 1014 | 21 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 19 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 22 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 24 | |
| r1,550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DAD week 2 session 3 (3x2k)
app.erg.zone