Jon Regner 4:30 row
1,019
Meters
4:30.5
Time
2:12.7
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 113 |
March 27, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,019 | 2:12.7 | 150 | 815 | 22 |
| 4:30.5 | 1,019 | 2:12.7 | 150 | 815 | 22 |
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Workout Graph
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