Jon Regner 6x500m/3:00r row
3,000
Meters
10:20.0
Time
1:43.3
Pace
235
Calories
179
Heart Rate
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 28:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 113 |
April 04, 2025 15:30:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,000 | 1:43.3 | 317 | 1391 | 25 | 179 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 160 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | 174 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | 182 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 25 | 186 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 25 | 188 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | 188 |
| r3,310 |
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Workout Graph
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DAD Week 1 session 2
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