Jon Regner 8000m row
8,000
Meters
32:23.9
Time
2:01.4
Pace
522
Calories
179
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 114 |
April 05, 2025 13:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.9 | 8,000 | 2:01.4 | 195 | 971 | 18 | 179 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 18 | 169 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 967 | 18 | 178 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 969 | 18 | 183 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 18 | 190 |
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DAD Week 1 session 3
app.erg.zone