Jon Regner 4x750m/4:00r row
3,000
Meters
10:30.5
Time
1:45.0
Pace
232
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 26:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 123 |
April 12, 2025 12:49:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1338 | 26 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 28 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 26 | |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 26 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 28 | |
| r2,445 |
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Workout Graph
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DAD week 2 750m sprints x4
app.erg.zone